The concept was initially popularised by a 2005 press release from Sky Travel. Although there is no scientific evidence to back up this claim, many people believe Blue Monday can adversely affect their mood and emotions. People suffering from Seasonal Affective Disorder (SAD) are especially vulnerable during this time of the year due to shorter days with less sunlight exacerbating symptoms.
It is important to note that Blue Monday should not be taken too seriously, as it can lead to an over-emphasis on feelings of sadness and depression. Instead, it's best to focus on the positives in life and strive to achieve personal goals throughout the year.
As a small business owner, Blue Monday can be particularly difficult to cope with. It can feel as though you have extra weight on your shoulders, but it is important to remember that you are not on your own feeling this way. Many people experience similar emotions on this day and throughout January. Here are some tips for how to cope with Blue Monday if you feel as though you are struggling.
Connect with your employees
Reach out to your team and let them know that it's OK if they're feeling down. Set up an open conversation about mental health, so everyone feels comfortable discussing their feelings.
Focus on what's important
Take time out of your day to focus on the positive aspects of your business. Think about what you have achieved through setting up your own business and the people you may have helped.
As well as looking back, look forward. Don't feel intimidated by the future; putting some time aside to set achievable goals can help keep you motivated throughout the year.
Self-care
Don't forget to take a break from work, even if you've only got a few minutes spare in your day. Make time for yourself and engage in activities that make you feel relaxed and happy.
Reach out
If the symptoms are too overwhelming, talk to someone about how you're feeling or contact a professional who can provide support and advice.
There is no conclusive evidence to say Blue Monday is worse than any other day of the year, so don't dwell on it. Some even believe that it is a marketing ploy used to drive sales during the post-Christmas slump.
Whether Blue Monday is backed up by a scientific equation, or simply exists to boost sales - it's one day out of 365. We all experience periods of low motivation at some point in the year, and there are things you can do to alleviate these feelings. Taking time out for self-care and focusing on positivity can help to make Blue Monday – or any other day – more manageable. And remember, no matter what challenges you face during this time in your small business journey; you have the strength and determination to get through them.
